Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2016
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94,8 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2016:
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1290 kkal
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Lemak: 91,06g | Prot: 73,06g | Karb: 45,98g.
Makan Pagi: Heavy Cream, Heather's Tummy Fibers Organic Acacia Fiber, Cocoa Powder (Unsweetened), Egg, Chop't Avocado, Trader Joe's Unsweetened Vanilla Almond Milk. Makan Siang: Heavy Cream, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Egg. Makan Malam: Calabro All Natural Rotolini (Mozzarella & Prosciutto), Olive Oil, Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Cod. Camilan/Lainnya: Giant Eagle Cherry Tomatoes, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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3384 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam dan 33 menit, Pengajaran - 1 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 9 jam dan 7 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Stalled out. Bouncing around; bumping up against a barrier!
23 Sep 16 oleh anggota: erikahollister
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Hang in there Erika! It'll move.
23 Sep 16 oleh anggota: mskestrela
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Off to another day of gardening with my clients; the last hot day, I hope.
23 Sep 16 oleh anggota: erikahollister
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Hey Erika you bounce back quick!! Keep your spirits up, and always remain positive
23 Sep 16 oleh anggota: Daisy971
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Erica, I think you and I are in the same spot, hang in there!
23 Sep 16 oleh anggota: PhillySue
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Same here and coming down with either a sinus infection or a cold. Upping my vitamin c and currently drinking some green tea. 2 of my grandkids have had something and guess who they have been visiting. I will take it though.
23 Sep 16 oleh anggota: Normadale
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Thanks everyone! I had fun in the garden today with my Juvie students. Worked up a good sweat hauling out pumpkins and squash and pulling giant weeds (things got so out-of-hand in my 6 gardens while I was absent!). The guys were in battle mode mowing down the overgrowth; it turned out to be a fun job! Maybe I burned enough calories to bust through my plateau. Hope you beat the cold, Norma.
23 Sep 16 oleh anggota: erikahollister
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Nice to have buddies, Sue and Norma, to be stuck with!
23 Sep 16 oleh anggota: erikahollister
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Stay with your plan in general but then maybe tweak things a bit ... play with macros or exercise or water...sometimes will shake it up!
23 Sep 16 oleh anggota: HCB
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