Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2016
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94,7 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2016:
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1198 kkal
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Lemak: 97,52g | Prot: 47,56g | Karb: 31,87g.
Makan Pagi: Heavy Cream. Makan Siang: Chicken or Turkey Salad, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Egg Salad, Cottage Cheese (Lowfat 2% Milkfat). Makan Malam: Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, D'artagnan Dartagnan, venison, pork & cherry sausage. Camilan/Lainnya: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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3500 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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1 sampai 20 dari 22
 Komentar
My oldest daughter has set a date for her wedding: Labor Day Next year. This gives me a great goal. I need to lose about another 50 lbs. This seems quite attainable, with sustained effort.
13 Sep 16 oleh anggota: erikahollister
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wha whoooooo...on the loss and the wedding...
13 Sep 16 oleh anggota: wannabhealthier
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Definitely attainable, proud mama! Congrats
13 Sep 16 oleh anggota: bdmgoggins
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Great goal and added motivation to meet your goal. Congrats on the drop.
13 Sep 16 oleh anggota: ChicaLean
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That's a great motivation, keeping your wonderful day in the back of your mind. And keep imaging the wonderful outfits that you'll have the choice of .... happy days x
13 Sep 16 oleh anggota: mrsnomad
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13 Sep 16 oleh anggota: rontravis
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Down arrow is soooo good!
13 Sep 16 oleh anggota: Normadale
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13 Sep 16 oleh anggota: iulani
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13 Sep 16 oleh anggota: mskestrela
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13 Sep 16 oleh anggota: PhillySue
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13 Sep 16 oleh anggota: Steven Lloyd
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Can someone's tell me who is the person who wrote the piece at the to Play? She says to contact her when starting but no idea who to contact.
13 Sep 16 oleh anggota: Vita oldie
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Does anyone used the app for recording weight and food?
I cannot find how to log out - help?!
13 Sep 16 oleh anggota: Vita oldie
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Thanks for your support, buddies! @vita oldie, I don't think you can edit a post, once you've posted. Just do what you did and amend. The other questions, I can't answer.
13 Sep 16 oleh anggota: erikahollister
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@Vita Oldie if you are using the Android App just keep hitting the back arrow at the bottom of the page and you will back out of the app....eventually. Mine does not have a log out feature that I can find either, I just back out till it closes. Nice Drop Erika!
13 Sep 16 oleh anggota: debrafrederick
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Fifty by next Labor Day? You got this!
13 Sep 16 oleh anggota: LadyinDenim
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13 Sep 16 oleh anggota: ZakChange
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13 Sep 16 oleh anggota: HCB
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13 Sep 16 oleh anggota: SjF60
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13 Sep 16 oleh anggota: Rains120
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