|
so close..goood sunday morning...58 outside an with wind chill like 56..an on a bike..well it was cool..but i dressed in layers..put on my thermo bibs..best money ive spent for riding in the winter time..an its not even winter yet...but o so nice an warm...ahhhh...felt good to get out an go for a ride..but a struggle to ride once i was out..just wasnt in the mood..just did a short 45...had other stuff on my mind..thinking about stuff that i have already decided..but still letting it bother me...instead of letting go...
bike stats for today
8.71 miles
15.5 top speed...didnt seem like i was going that fast
11.2 ave speed
45 min...just a short ride to get some movement...
well..gotta change clothes an get ready to head to walmart..get my list..an check it twice...have a great one...
|
132,4 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 7,6 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 11 September 2016:
|
475 kkal
|
Lemak: 35,23g | Prot: 21,52g | Karb: 18,23g.
Makan Pagi: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Makan Siang: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Makan Malam: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Camilan/Lainnya: Nature's Bounty Fish Oil, Intermittent Fasting. lagi...
|
|
4440 kkal
|
Latihan:
Bersepeda (Cepat) - 24 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 13 jam dan 15 menit, Menonton Televisi - 2 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|