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5 day weekend which included an epic wedding with family attending from Florida, Texas, New York and Pennsylvania. I ate, drank and was merry. I didn't eat too much, but the four bottles of wine between Thursday and Friday, the shots and drinks the night before the Sunday wedding, the open bar during the wedding, damage done. I own it. This was expected. This was the last weekend of the up swing. Trust me!
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102,3 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 11,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 September 2016:
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581 kkal
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Lemak: 36,53g | Prot: 34,96g | Karb: 23,55g.
Makan Pagi: International Delight Coffee House Inspirations - Half & Half, Coffee. Makan Siang: Better than Bouillon Lobster Base, Butter. Makan Malam: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Potato, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Diet Coke (Can). Camilan/Lainnya: International Delight Coffee House Inspirations - Half & Half, Tea (Brewed). lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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1 sampai 20 dari 30
 Komentar
You had fun and there is nothing wrong with that! You are moving on. That is what you need to do. it isn't a slip, it is life that happens. :)
06 Sep 16 oleh anggota: cheleletourneau
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I agree with comments above :), keep on trucking and just restart, that's what I must do!!!
06 Sep 16 oleh anggota: Maine coon
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Oh Yeah! Have a GREAT time and drive on! We all know what to do to achieve greatness! Glad you had a good weekend! It was heavenly, almost forgot where work was!! HAH!!
06 Sep 16 oleh anggota: rontravis
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long as you had a great time..thats all that matters..you already know how to correct an how to get back into the grove...
06 Sep 16 oleh anggota: wannabhealthier
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Right there with you Ches. After my Monday morning, I thought it was over. I'm 216 this morning after a 210 last week. Back to the plan!
06 Sep 16 oleh anggota: Five-Two Cowboy
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Sounds like a blast! Best wishes for the happy couple 💒
06 Sep 16 oleh anggota: LadyinDenim
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Glad you had a great time. Back to business.
06 Sep 16 oleh anggota: ChicaLean
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You celebrated a wedding with family and friends. Sounds good to me!
06 Sep 16 oleh anggota: PhillySue
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So happy you had a great celebration - yes, alcohol does it!
06 Sep 16 oleh anggota: HCB
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06 Sep 16 oleh anggota: mskestrela
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Ah, yes, the ups and downs ....you are OK! It'll be gone in no time!
06 Sep 16 oleh anggota: iulani
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Yea the drinks used to get me too. good news is, you got that all out of the way and now back on track.
06 Sep 16 oleh anggota: ZakChange
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family get togethers are great. except when you have a crazy family
06 Sep 16 oleh anggota: kathleenscanlan
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Good thing about gains like that is they come off pretty quick, just a temporary thing.
06 Sep 16 oleh anggota: jmb3450
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Good on you, you have to live too - i swear i gain just looking at a beer -
06 Sep 16 oleh anggota: kacooper
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06 Sep 16 oleh anggota: islandmoma
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Thanks all. I am 20 hours into a LCHF liquid fast trying to do some damage control.
06 Sep 16 oleh anggota: chesgreen
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Glad you celebrated! Sounds like 5:2cowboy did you a favor to keep the contest even!
06 Sep 16 oleh anggota: erikahollister
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Im feeling the pain too. Didn't gain but no losses for 2 weeks either. Back on track today.
06 Sep 16 oleh anggota: Sarah1950
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Always happy to help Ches out. If only it had been that noble. Now, my friends from New Zealand are here tomorrow and the holiday party gets revisited. Yikes! They did come half way around the world to have beer and pizza so here we go again!
06 Sep 16 oleh anggota: Five-Two Cowboy
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