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Didn't lose as much as I had hoped but I think I have to get moving much more than I do! Down 2 this week though so I am not complaining.
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77,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2016:
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1322 kkal
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Lemak: 49,80g | Prot: 114,09g | Karb: 104,97g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat). Makan Siang: Whole Milk. Makan Malam: Perdue Grilled Chicken Breast Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Chicken or Turkey Salad, Trader Joe's Sliced Rosemary Ham, Vinaigrette Dressing, Freshlike Mixed Vegetables. Camilan/Lainnya: Tyson Foods Boneless Skinless Chicken Breasts, Milk (Nonfat). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Good job! Yep, moving helps a lot.
03 Sep 16 oleh anggota: mskestrela
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At two lbs a week you could lose 100 lbs a year!
03 Sep 16 oleh anggota: erikahollister
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03 Sep 16 oleh anggota: warrenwinter
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