Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2016
|
98,5 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
|
|
1633 kkal
|
Lemak: 102,70g | Prot: 46,65g | Karb: 104,49g.
Makan Pagi: Coffee, International Delight Coffee House Inspirations - Half & Half. Makan Siang: Coffee Cake, Coffee, International Delight Coffee House Inspirations - Half & Half, Better than Bouillon Lobster Base, Butter. Makan Malam: Tuna Noodle Casserole with (Mushroom) Soup, Anheuser-Busch Bud Light Beer, Tyson Foods Chicken Nuggets (4 Pieces), Buffalo Wild Wings Chicken Wings, Better than Bouillon Chicken Base, Organic Valley Heavy Whipping Cream, Butter. Camilan/Lainnya: Kroger Sugar Cookie, RumChata Rumchata, Sunshine Cheez-It Original Snack Crackers, Ruffles Original Potato Chips. lagi...
|
|
2834 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,7 kg dalam 1 minggu
|
1 sampai 20 dari 34
 Komentar
Keeping my eyes on the prize. New picture is going up. I have lost 42.8 pounds since Jan 1 of this year. I worked hard and have been inspired by many of you. My abs are going to look sick (as my teenagers say) next year. Thanks and HAPPY MONDAY!!!!!!!
22 Agu 16 oleh anggota: chesgreen
|
Nice loss, you're doing great!
22 Agu 16 oleh anggota: PhillySue
|
Wonderful, Ches! You inspire us too. Great going with your program.
22 Agu 16 oleh anggota: ChicaLean
|
22 Agu 16 oleh anggota: wannabhealthier
|
22 Agu 16 oleh anggota: pandasmom
|
Here's to another great week, Ches!
22 Agu 16 oleh anggota: iulani
|
22 Agu 16 oleh anggota: rontravis
|
Thanks PhillyS, Chica, Wanna, PandasM, Iulani & RonT. Just uploaded before and after pictures. Holy crap, I was FAT! Working hard on becoming eye candy for my wife, LOL.
22 Agu 16 oleh anggota: chesgreen
|
22 Agu 16 oleh anggota: kathleenscanlan
|
22 Agu 16 oleh anggota: Five-Two Cowboy
|
22 Agu 16 oleh anggota: Sarah1950
|
Thanks Kathleen.. & 52C. This is the summer of WINS!!!!!
22 Agu 16 oleh anggota: chesgreen
|
Whaaaaaaattttt! Wow, buddy, that is an awesome drop. And, you new photo is wonderful!
22 Agu 16 oleh anggota: HCB
|
22 Agu 16 oleh anggota: chesgreen
|
Nice pic there, Ches! Congrats!
22 Agu 16 oleh anggota: warrenwinter
|
Look at that drop! Pic is great; good looking man.
22 Agu 16 oleh anggota: Engeland
|
Oh man, look at those guns! I've got some work to do. #feelingpuny
22 Agu 16 oleh anggota: Five-Two Cowboy
|
Thanks HCB, Sarah and Engelnd. Life is Goood!
22 Agu 16 oleh anggota: chesgreen
|
22 Agu 16 oleh anggota: ofdwolf
|
Thanks Warren and Ofdwolf. 52C, waiting for your #.
22 Agu 16 oleh anggota: chesgreen
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chesgreen
|