Jurnal lenny, 22 Agu 16

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No snacks after dinner (and over weekend) since Thursday; 3 more days of this to prove to myself I can be disciplined for a whole week. It's good to know that I can resist again.

72,3 kg Sejauh ini Berkurang: 7,9 kg. Sisa: 1,1 kg. Diet diikuti: Cukup Baik.

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Practically at goal now!

21 Agu 16 oleh anggota: HCB

Congrats on losing .Just started this 3 days ago.Am also disciplining my self its hard .Lost 3 2 lbs and 100 to go

21 Agu 16 oleh anggota: audrey2927

Good on you and congratulations. Discipline is a common battle. Hang in there the numbers won't always read as you would like but you have taken the first big step

21 Agu 16 oleh anggota: mamma lee

Hi Lenny. Well done you. It does get easier as you go along and you get an eye for how much to eat. Preparing food gets quicker.

21 Agu 16 oleh anggota: kiewavalley

thanks all ;)

21 Agu 16 oleh anggota: lenny

U can do this!

21 Agu 16 oleh anggota: Angela 5

Well done champ.

21 Agu 16 oleh anggota: craig benno

Way to go, Lenny!

22 Agu 16 oleh anggota: Tai-Lin


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Jurnal lenny, 22 Agu 16

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