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I've been flirting with this 210 mile-marker for quite a while now. The pneumonia set me back. Last time I lost a lot of weight, I hit this mark and rebounded, regaining 70 lbs. I'm determined to pass right on past this time and keep losing toward my goal. I have not been this weight for at least 30 years, so it's new territory! Started a Bullet Proof fat fast. I'll run with it as long as I'm feeling good. I can't mess with my health, which is still fragile. I'm feeling good for now. Correndo!
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95,0 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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710 kkal
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Lemak: 85,60g | Prot: 0,60g | Karb: 0,05g.
Makan Siang: Butter, Now Foods MCT Oil. Makan Malam: Butter, Now Foods MCT Oil. Camilan/Lainnya: Butter (Salted). lagi...
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2497 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 48 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Woohoooo! Love to see those milestones in the rear view mirror. You're doing it smart this time, and I'm in your corner. Keep us posted on the BP fat fast.
15 Agu 16 oleh anggota: mskestrela
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You will do it becuase we all are cheering you along! ONEderland awaits!
15 Agu 16 oleh anggota: HCB
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15 Agu 16 oleh anggota: erikahollister
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Onderland is in your reach. Go for it!
15 Agu 16 oleh anggota: chesgreen
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what is involved in the Bullet Proof fat fast?
15 Agu 16 oleh anggota: JMA312
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https://www.bulletproofexec.com/rapid-fat-loss-protocol/
Here's the URL. It involves drinking coffee with butter and coconut oil, blended as your only intake for the duration of the fast, with carb refeed days periodically. Plus supplements. Read up on it if you are interested. I'll be posting how it's going for me.
Little hunger so far as the coffee is so rich, but with no carbs, there's no insulin spike. A worthy experiment!
15 Agu 16 oleh anggota: erikahollister
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I, too, am in your corner....nothing feels as good as being in New territory!
15 Agu 16 oleh anggota: 2227Gwen
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I'll check it out. Maybe try it on Thursday after my 3 day. Thanks :-)
15 Agu 16 oleh anggota: JMA312
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@Gwen, Congrats on the new territory, feels good, eh? @JMA Keep in touch on it. So far, so good at the end of day two. How's that 3 day going?
15 Agu 16 oleh anggota: erikahollister
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Wow! Going down and in the green--this is terrific!
15 Agu 16 oleh anggota: PhillySue
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Anybody want to guess with Correndo means?
15 Agu 16 oleh anggota: erikahollister
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You mean besides "Running" in Portuguese? ;)
16 Agu 16 oleh anggota: mskestrela
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Awesome news Erika...you're on a roll!!
16 Agu 16 oleh anggota: Steven Lloyd
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Corrnedo is sort of a joke in my family. My Dad ordered a "family crest" (probably bogus) once in a fit of nostalgia. It arrived in the mail, hand-painted, with Correndo! as the family motto. Apparently it doesn't really mean anything in any language, but does seem to have a root shared meaning 'running'. So, that begs the question: from what toward what? So, we joke about it: you can use it as in - beat a hasty retreat - run away, or as in charge forward. It's a handy variable call to whatever action seems appropriate at the moment Useful for weight loss efforts, meaning 'let's do this'. Correndo!
16 Agu 16 oleh anggota: erikahollister
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Lovely family story to pass through the generations. Sounds somehow like a self fulfilling prophesy. For me, it's to the bathroom. Lol. 😱
16 Agu 16 oleh anggota: Sarah1950
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