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I got on the scale before I left, a day early for a weekly weighing but I didn't bring my scale on vacation, so I am putting in the number I saw!
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78,7 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1373 kkal
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Lemak: 29,96g | Prot: 117,44g | Karb: 156,25g.
Makan Pagi: Milk (Nonfat), Dannon Fruit on the Bottom Yogurt - Cherry. Makan Siang: Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Chinese Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Starbucks Mocha Frappuccino (9.5 oz). Makan Malam: Wegmans Cooked Shrimp, Life Alive Rebel Bowl. Camilan/Lainnya: Pecan Shortbread Cookies, Breyers All Natural Strawberry Ice Cream, Peanut Butter Cookie. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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