|
Been home sick; eating a bit too much; minimal exercise; not a weight loss formula. I'm slowly getting over the pneumonia. Each day brings a bit more energy.
|
96,1 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
1762 kkal
|
Lemak: 133,80g | Prot: 63,51g | Karb: 66,30g.
Makan Pagi: Heavy Cream, Kirkland Signature Halved Pecans, Alpine Fresh Blueberries, Sour Cream. Makan Siang: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Cheese, Egg, Butter. Makan Malam: Cheddar Cheese, Champagne, Vanilla Ice Creams, Greek Salad, Chicken Curry. Camilan/Lainnya: Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Alpine Fresh Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk. lagi...
|
|
2525 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 48 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|
 Komentar
Glad you are feeling better! Pneumonia is no laughing matter and takes time to get over completely. Don't push yourself too much, you don't want a relapse!!
06 Agu 16 oleh anggota: pandasmom
|
Glad you're on the mend. I know the inactivity has been driving you crazy, but sounds like you're getting there.
06 Agu 16 oleh anggota: PhillySue
|
You'll be up and at 'em in no time! I know it's tough waiting out a healing period, but I'm glad you're on the upswing.
06 Agu 16 oleh anggota: CandissTC
|
06 Agu 16 oleh anggota: erikahollister
|
I hope you feel better soon!
06 Agu 16 oleh anggota: Mousy1109
|
06 Agu 16 oleh anggota: tina1098
|
I agree with Pandasmom, Pneumonia does take a long time to get over. I'm glad you're feeling better!
I have Leukemia so my immune system isn't as good as it could be. I found that when I reduce my dairy intake I stay healthy and my joints don't hurt!
Take care :)
06 Agu 16 oleh anggota: ehmann
|
Hang with it - just do the best you can for now.
06 Agu 16 oleh anggota: HCB
|
You're doing the best you can, darlin'. Health is job 1.....everything else takes a back seat.
06 Agu 16 oleh anggota: mskestrela
|
My next door neighbors got married today. They invited us to the back yard reception. So I went and actually danced a bit, til the darned lungs started to ache! I toasted with a small glass of champagne and after a healthy meal ate some real ice cream. That was the first sugar I've eaten in months, It was pretty tasty! So, back on track tomorrow. We'll see how long it takes to shed that little gustatory adventure. Anyway, I'm definitely feeling a bit better! Hooray!
06 Agu 16 oleh anggota: erikahollister
|
06 Agu 16 oleh anggota: kathleenscanlan
|
I hope you are feeling better... .7kg you can loose it when you are able.. :0
08 Agu 16 oleh anggota: taynzdequina
|
Can't wait for this pneumonia to be a thing of your past. One day at a time.
08 Agu 16 oleh anggota: chesgreen
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan erikahollister
|