Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2016
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86,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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3858 kkal
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Lemak: 140,36g | Prot: 200,75g | Karb: 435,72g.
Makan Pagi: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Reese's Peanut Butter Cup, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Lenny & Larry's The Complete Cookie - Chocolate Chip, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Carbmaster Vanilla Yogurt (Container). Makan Siang: Jack's Original Pepperoni Pizza, Dairy Fresh Whipped Cream, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato (from Fresh), Fried Breaded or Floured Pork Chop, Giant Food Bananas (Large), Now Foods Creatine Monohydrate, Milk (Nonfat), Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat). Makan Malam: Emeril's Dijon Mustard, Publix Dijon Mustard, Dijon Mustard, Jimmy John's #9 Italian Night Club (No Mayo), Kroger Carbmaster Vanilla Yogurt (Container), Kroger Deluxe Vividly Vanilla Ice Cream. lagi...
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4443 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Bersepeda (Santai) - <16 km/jam - 5 jam, Istirahat - 4 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Berdiri - 2 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Are you on a cut? You look freaking massive in that new profile pic. Anyway, nice work, whatever you're doing is getting results.
03 Agu 16 oleh anggota: 1point21gigawatts
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Thanks. Yeah, I'm cutting. Wanna get to 12% bf at least before bulking again.
03 Agu 16 oleh anggota: -Diablo
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04 Agu 16 oleh anggota: tina1098
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Sejarah Berat Badan -Diablo
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