Jurnal wannabhealthier, 01 Agu 16

aug 1..rained out.. gooooood mornin fs...wakin up to the sound of thunder this morning...knew it was gonna rain..but was hopin to beat the rain..last night before i went to bed..weather man was predicting about what time it would arrive and i was thinkin i could do my hour...he was wrong ..it got here 2 hours to soon..so...guess im gonna get on the floor today an try to start doing a floor exercise..hoping to make it an every day routine..gotta find a way of workin the upper body like the lower body gets..the tummy is shrinkin..but at a slower rate then the rest of the body below the belt from riding every day i can...so thats the plan for this morning...actually the weather man is sayin 7 days of rain...but who knows till it gets here...cut grass yesterday after seeing a 7 day report...well time is wasting...i want to get the exercise over with...so ...have a greattttttttt monday everyone...

139,1 kg Sejauh ini Berkurang: 0,5 kg.    Sisa: 14,3 kg.    Diet diikuti: 100%.

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622 kkal

Lemak: 41,29g | Prot: 46,03g | Karb: 6,84g.   Makan Pagi: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Makan Siang: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Lettuce, Ranch Salad Dressing-deluted with water, Simply Organic Minced Onion, French's Classic Yellow Mustard, Coburn Farms Large Eggs, Borden 2% milk single american cheese, Weber Grill Creations Kick’n Chicken Seasoning, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Great Value Bottled Water, Intermittent Fasting. Camilan/Lainnya: Intermittent Fasting, Great Value Bottled Water. lagi...

4264 kkal

Latihan: Menonton Televisi - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...