Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2016
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95,7 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1248 kkal
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Lemak: 101,69g | Prot: 58,54g | Karb: 31,88g.
Makan Pagi: Heavy Cream, Butter, Kroger Eggs (Large). Makan Siang: Pecan Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Makan Malam: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Redneck Cottage Bacon, Organic Valley Organic Brown Eggs (Large). Camilan/Lainnya: Blackberries, Heavy Cream. lagi...
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2429 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Nice. Time for some new goals as have almost completed this one.
26 Jul 16 oleh anggota: chesgreen
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26 Jul 16 oleh anggota: mskestrela
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Yes, six weeks ago I set my self what seemed like an ambitious goal to lose 15 lbs by my birthday, 8/22. Well, I've got one pd to go ~ I'm well ahead of schedule. I guess I have IF on top of LCHF to thank for that. It's satisfying to see the weight coming off so fast. Thank you my friends here on 'FS for your support. I was floundering before I joined in April.
26 Jul 16 oleh anggota: erikahollister
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Wow, look at your graph -- this is dramatic! Nice! 👌
26 Jul 16 oleh anggota: LadyinDenim
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26 Jul 16 oleh anggota: wannabhealthier
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You're a great example of dedication and determination.
26 Jul 16 oleh anggota: mskestrela
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Thanks for your support, buddies!
26 Jul 16 oleh anggota: erikahollister
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Whaaaaaattttt???? Look at you!
26 Jul 16 oleh anggota: HCB
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26 Jul 16 oleh anggota: Tulipgirl6
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You're doing so great! It's so exciting when you reach a goal.
26 Jul 16 oleh anggota: PhillySue
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26 Jul 16 oleh anggota: pandasmom
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26 Jul 16 oleh anggota: trackin64
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