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The first week, I lost a lot and the second week had to work through a stall.
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98,9 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1444 kkal
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Lemak: 122,57g | Prot: 66,27g | Karb: 29,32g.
Makan Pagi: Heavy Cream. Makan Siang: Heavy Cream. Makan Malam: Chicken Thigh (Skin Not Eaten), Trader Joe's Dark Chocolate Nibs, Kroger Walnut Halves & Pieces, Heavy Cream, Alpine Fresh Blueberries, Fiorucci Prosciutto Wrapped Mozzarella Cheese. lagi...
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2897 kkal
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Latihan:
Pengajaran - 3 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Mengemudi - 1 jam dan 33 menit, Istirahat - 11 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
This is the final result of my two weeks of the Beast Mode: lost 5.4 lbs in two weeks. That feels pretty great! and it wasn't too hard to do. I'm going to continue this WOE, because I've got a long way to go to my ultimate goal - another 63 lbs. I'm exactly half way there; down 62 lbs. from my highest weight. A good mile marker today! Thanks Knuckles for the good challenge! Intermittent Fasting is now an important part of my tool kit!
15 Jul 16 oleh anggota: erikahollister
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Well Done Erika- that is a fantastic result :)
15 Jul 16 oleh anggota: newmooney
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15 Jul 16 oleh anggota: SjF60
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15 Jul 16 oleh anggota: kathleenscanlan
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15 Jul 16 oleh anggota: wannabhealthier
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Glad it's working for you! That is how Dr. Fung fasts.
15 Jul 16 oleh anggota: LadyinDenim
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15 Jul 16 oleh anggota: HCB
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15 Jul 16 oleh anggota: PhillySue
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