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The bloat has left the building...
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57,5 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1332 kkal
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Lemak: 46,70g | Prot: 64,01g | Karb: 167,95g.
Makan Pagi: Yogi Tea Green Tea Super Anti-oxidant, Folgers French Roast Coffee. Makan Malam: Trader Joe's Penne Arrabbiata, Tyson Foods Boneless Skinless Chicken Breasts, Turano French Bread Rolls. Camilan/Lainnya: Watermelon, Kroger Enriched Thin Spaghetti Noodles, Country Crock Spreadable Butter, Artisan Fresh Ciabatta Rolls, Kroger Swiss Cheese, Broccoli, Parmesan Cheese (Grated), Kroger 100% Grated Parmesan Romano Cheese, Kroger Large Pitted Black Olives, Extra Virgin Olive Oil, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes. lagi...
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1691 kkal
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Latihan:
Beast cardio and abs 6116 steps 2.88miles - 1 jam dan 8 menit, Istirahat - 13 jam dan 30 menit, Tidur - 9 jam dan 22 menit. lagi...
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Kehilangan 10,8 kg dalam 1 minggu
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 Komentar
12 Jul 16 oleh anggota: tina1098
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Hi April. How r u buddy?? Thanks Tina it's is an awesome feeling when that goes away :-)
12 Jul 16 oleh anggota: Mistybenner
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Good for you, Misty! Just shut the door and turn on the fan.
12 Jul 16 oleh anggota: warrenwinter
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Nice drop Misty...also well done on the quitting smoking, I know it's hard. I'm impressed how well you kicked Hammer & Chisel carrying the added burden of the smoking...especially on the cardio sections. Hope your weeks ahead are smooth sailing!!
12 Jul 16 oleh anggota: Steven Lloyd
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12 Jul 16 oleh anggota: HCB
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Hey Steven nice of u to drop by.. Lol yes I know I would do those workouts have some water and puff away. I put a lot of stress on my body for sure but don't have to do that anymore.
12 Jul 16 oleh anggota: Mistybenner
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Good to hear u r back at it April :-)
12 Jul 16 oleh anggota: Mistybenner
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12 Jul 16 oleh anggota: 8hunter6
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13 Jul 16 oleh anggota: jimmiepop
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13 Jul 16 oleh anggota: SjF60
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13 Jul 16 oleh anggota: debrafrederick
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Thanks all! Mindful eating!!
13 Jul 16 oleh anggota: Mistybenner
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Sejarah Berat Badan Mistybenner
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