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day 7 goooood mornin fs world just wakin up..slept thru the normal wake up time..so guess no workout this morning at the gym...kept busy yesterday an cut grass after lunch..usually next day after i cut grass..just not worth 2 cents...so gonna take today off..well..i say im takin today off...but im sure i will end up doing some kind of movement...raining again...so guess i will get up an get my act together...get this day started once again...hope everyone has a great one...
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150,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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942 kkal
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Lemak: 70,82g | Prot: 63,80g | Karb: 12,53g.
Makan Pagi: Jimmy Dean Premium Pork Hot Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft 2% Milk American Cheese Singles, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value 100% Natural Green Tea. Makan Malam: Great Value Canned Chicken, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing. Camilan/Lainnya: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. lagi...
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4143 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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