Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2016
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153,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,4 kg.
Diet diikuti: Tidak Berlaku.
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929 kkal
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Lemak: 57,14g | Prot: 67,60g | Karb: 37,06g.
Makan Pagi: Great Value Steamable Mixed Vegetables, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Kraft 2% Milk American Cheese Singles. Makan Siang: Ranch Salad Dressing, Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Makan Malam: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Camilan/Lainnya: Austin Cheese Crackers with Peanut Butter (26g), Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. lagi...
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3826 kkal
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Latihan:
riding lawn mower - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan wannabhealthier
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