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Celebrated Passover. Blew the diet. Had a glass of wine, some matzp, charoset (apples, honey wine and walnuts - do delicious!) and dark chocolate almonds for desert. About 600 calories over for the day, plus way too many carbs. It's hard to say on program for holiday meals. Went for a three hour hike today, so maybe that will help.
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105,7 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1802 kkal
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Lemak: 124,13g | Prot: 76,88g | Karb: 100,26g.
Makan Pagi: Dig Inn Roasted Sweet Potatoes, Scrambled Egg (Whole, Cooked), Heavy Cream, Heavy Cream. Makan Siang: Blue Diamond Whole Natural Almonds, Charoset, Yehuda Gluten Free Matzo-Style Squares, Trader Joe's Greek Style Yogurt - Plain, Chicken Breast. Makan Malam: Chicken Soup. Camilan/Lainnya: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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3588 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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