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I feel awesome this week. I ran a total of 4 times, and played volleyball 3 days! I also ran and played volleyball today, so I'm not sure whether to count that in this week's total or next.. but that's besides the point ;p
Now, I'm a little off track for my weight goal for March 1 (by 4 lbs D:), so I cannot cheat this week. No little chocolate pieces hidden, and I can't have too many snacks. I definitely won't lose 4 lbs in one week, but I can get closer to my goal. :)
I've decided my 10 lb weight loss reward will be some more work out clothes. I only have 3 gym shorts right now, and it's not enough!
Well, I hope everyone has an awesome week! :)
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70,9 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2016:
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1224 kkal
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Lemak: 46,81g | Prot: 39,60g | Karb: 171,64g.
Makan Pagi: Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Makan Siang: Shepherd's Pie with Beef. Makan Malam: Panda Express Orange Chicken. Camilan/Lainnya: Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, Apples, One A Day Women's Vitacraves Gummies, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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