Catatan berat badan (tidak ada entri jurnal) untuk 10 Februari 2016
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117,8 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 29,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 Februari 2016:
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1165 kkal
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Lemak: 37,00g | Prot: 111,00g | Karb: 101,00g.
Makan Pagi: Mediterranean chicken crepe with red skin potatoes. Makan Siang: Hatch Green Chile and Pork Stew. Makan Malam: grilled salmon with dill mustard sauce. Camilan/Lainnya: Forte High Protein Gelato, Kay's Naturals Honey Almond Protein Cookie Bites. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Wow - pushing a 75 pound loss!
10 Feb 16 oleh anggota: HCB
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Thanks for the reminder HCB. Funny how I have lost that, but throw a fit that my Tanita shows 2 lbs down, as opposed to the professional one at drs. office showing 4lbs. Guess I needed that reminder. I do feel so much better, and looking forward to my next 75....ok, 9 for now. :) I have to do baby steps.
16 Feb 16 oleh anggota: Ginsin
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Yup - I understand baby steps because I lose so very slowly!
16 Feb 16 oleh anggota: HCB
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Great progress!! You're kicking some serious ass. Yes, it is easy to lose track of the big picture. You're doing fantastic though :)
16 Feb 16 oleh anggota: Annabelle3117
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16 Feb 16 oleh anggota: punkin5053
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16 Feb 16 oleh anggota: warrenwinter
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