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My sister and I got together and decided we needed to focus on the future: retirement with good health! We call our plan "The 2021 Plan" and are starting with a commitment to 3 sessions of exercise a week.
Good luck, everyone!
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2016:
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906 kkal
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Lemak: 45,59g | Prot: 14,50g | Karb: 97,56g.
Makan Pagi: Costco Oatmeal Raisin Cookie, Snak Club Raw Almonds, Swiss Miss Rich & Creamy Hot Cocoa Mix, Coffee with Milk. Makan Siang: Ruby Tuesday Carrot Cake Cupcake. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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