The turtle wins the race... Slowly but surely...
I keep telling myself these things. Don't be impressed I lost almost 2 lbs this week. Last week I gained a half a pound and never updated my journal... oops.
I'm trying to be patient. I was very excited when I got on the scale this morning. I'm only 6 lbs away from that 150 mark! That's less than the amount of weight I have lost since December 1, so I'm in a super mood.
I now have volleyball 3 times a week, which is awesome, and I'm going to try and fill the other two days with running. Tomorrow my coworker and I are going running outside at lunch. It should be mid-50s, so it'll be nice out! Today had a high of 70 (what?!)! Crazy.
I've been trying to find healthier snacks. So I grabbed a bag of dried apples that, while they have some other weird stuff added, have no added sugar. I've been slacking on my two apples a day snack though, so I bought a huge bag at the store to get back into it. I really do love apples. I love strawberries too, but good ones are so hard to find.
I hope you all are having a good week! Good luck on your diet challenges :)
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70,9 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2016:
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1493 kkal
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Lemak: 60,93g | Prot: 120,03g | Karb: 113,44g.
Makan Pagi: Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits. Makan Siang: Green String Beans, Chicken Breast. Makan Malam: Chicken Breast. Camilan/Lainnya: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar, Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, Laughing Cow Mini Babybel Gouda Semisoft Cheese, One A Day Women's Vitacraves Gummies, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Komentar
haha, I uploaded a picture of a turtle to my Journal two days ago :D
04 Feb 16 oleh anggota: Paketbote
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That's the attitude! Never give up and keep working it, good days and bad days, and weight scale up, and weight scale down!
04 Feb 16 oleh anggota: warrenwinter
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By the way, picked up sugar free Hershey's chocolate at the 99 Cent Store! Better substitute for real chocolate, I think!
04 Feb 16 oleh anggota: warrenwinter
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Awesome job ! Really happy for you.
04 Feb 16 oleh anggota: HCB
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