|
I am looking leaner than ever so the weight gain has to be from a combination of creatine and diet soda intake. This was my bday weekend so there was also less exercise and more eating. Doesn't explain better ab detail though. Oh well, I will take it!
|
87,9 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 September 2011:
|
2652 kkal
|
Lemak: 83,78g | Prot: 138,06g | Karb: 338,91g.
Makan Pagi: Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Fat Free Skim Grade A Milk (Vitamin A & D), Fruity Dyno-Bites, Banana, Animal Flex, Fat Free Skim Grade A Milk (Vitamin A & D), Strawberry Cheesecake Ice Cream, Micronized Creatine Monohydrate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Strawberry, Apples, Crispy Chicken Strips (3). lagi...
|
|
3657 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 35 menit, Lari - 13 km/jam - 11 menit, Latihan Beban (Sedang) - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 23 menit, Istirahat - 5 jam dan 25 menit, Berdiri - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 8 jam dan 6 menit. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|