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What? Lost weight the last two days in a row while continuing to eat Blizzards, Ben and Jerry's, and fast food value meals?! Yessir, may I have another?! Officially down 30lbs. since 05/31/11.
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86,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 13,9 kg.
Diet diikuti: 100%.
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2717 kkal
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Lemak: 85,20g | Prot: 194,30g | Karb: 291,80g.
Makan Pagi: Cinnamon Buns Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Green Beans, Macaroni and Cheese, Chicken & Dumplings, Banana, Six star triple chocolate fudge muscle milkshake, Ice Cream Cone, Premium Crispy Chicken Classic Sandwich. lagi...
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2914 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Latihan Beban (Sedang) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 16 jam dan 35 menit, Tidur - 5 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
I'm curious what your height is, and if you have a rough body fat %. I just finished up cutting, and am ready to start bulking, but I am easing into it so I don't overdo it. I -think- my maintenance calorie level is around 2500, but it's hard to tell. You seem to be cutting really well on around 2700 or 2800, so I'm curious what height/BF you're working with.
Thanks.
22 Agu 11 oleh anggota: Nimm
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Height? Weight is what matters. BF% is maybe 13-14%
28 Agu 11 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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