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BP is creeping up trying to work out what’s causing it. I’m thinking eating too much chicken wings as I’ve dropped the stir fry’s in favour of chicken wings. I’m still working out but maybe I’m not walking as much but still workout 5 days a week.
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75,5 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1914 kkal
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Lemak: 62,58g | Prot: 155,87g | Karb: 152,06g.
Makan Pagi: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Makan Siang: Chobani Fit Vanilla, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Makan Malam: Uprotein, Mighty soft raisin toast, Peanut butter dark roasted, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Camilan/Lainnya: Coke, Coca-Cola (375ml). lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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