Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
2047
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
147,23g |
|
160,42g |
|
2431*
|
 384
|
| Rab 15: |
1873
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
170,00g |
|
150,00g |
|
2424
|
551
|
| Sel 14: |
1664
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
140,81g |
|
136,47g |
|
2743*
|
1079
|
| Sen 13: |
1806
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
136,60g |
|
153,84g |
|
2539
|
733
|
| Min 12: |
1689
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
128,19g |
|
172,13g |
|
2308*
|
619
|
| Sab 11: |
2182
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
142,75g |
|
234,11g |
|
2456*
|
274
|
| Jum 10: |
2062
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
166,58g |
|
148,10g |
|
2198*
|
136
|
| Kam 9: |
1891
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
161,51g |
|
148,54g |
|
2594*
|
703
|
| Rab 8: |
1892
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
167,12g |
|
146,27g |
|
2791
|
899
|
| Sel 7: |
1900
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
157,76g |
|
144,95g |
|
2077*
|
177
|
| Sen 6: |
1981
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
176,90g |
|
141,00g |
|
3110
|
1129
|
| Min 5: |
2053
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
154,77g |
|
145,03g |
|
2040*
|
 13
|
| Sab 4: |
1795
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
151,53g |
|
146,79g |
|
2475
|
680
|
| Jum 3: |
2165
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
129,28g |
|
230,30g |
|
2761*
|
596
|
| Kam 2: |
1720
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
146,31g |
|
126,28g |
|
2668*
|
948
|
| Rab 1: |
1574
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
139,86g |
|
141,69g |
|
2681
|
1107
|
| April 2024 |
| Sel 30: |
1729
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
156,59g |
|
130,62g |
|
2005*
|
276
|
| Sen 29: |
1837
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
158,33g |
|
134,53g |
|
2521
|
684
|
| Min 28: |
1911
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
155,20g |
|
152,63g |
|
2705*
|
794
|
| Sab 27: |
1964
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
163,80g |
|
138,43g |
|
2644
|
680
|
|
|
