Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2024
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72,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2697 kkal
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Lemak: 61,94g | Prot: 197,58g | Karb: 405,93g.
Makan Pagi: Apples , Great Value Egg, Fiber One Original Bran Cereal. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Quaker Popped Rice Crisps - Creamy Ranch, Bananas , Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Apples , Quaker Rice Cakes - Caramel Corn, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Bell Peppers, Old El Paso Hot Taco Sauce, Great Value Taco Seasoning, Bonipak Romaine Hearts , Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. Camilan/Lainnya: Fiber One Honey Clusters Cereal, Quaker Rice Cakes - White Cheddar, Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
🤷I'll figure it out eventually
23 Apr 24 oleh anggota: ObeseToBeast123
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Wow friend, you are doing very well with your weight loss :)
23 Apr 24 oleh anggota: Shark3000
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Shark3000 thanks buddy I thought I was done losing weight I increased my calories but I guess its not enough I'm still trending downward but I don't want to add too may then start gaining again... trying to maintain is the worst phase there is
23 Apr 24 oleh anggota: ObeseToBeast123
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There should be some gain as your glycogen is depleted. You fill those up then maintain that full weight is the proper maintenance
23 Apr 24 oleh anggota: Supergainz1
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Supergainz1 yeah I thought I was done losing a week ago today ending at 161.2 and figured I would gain about 2 lbs in glorious glycogen weight putting me at 163 but a week later and and I'm still trending downward and almost 2 lbs lighter than a week ago. Been too conservative on my calorie needs because last year I was a bit high and started to slowly gain some fat back over the course of months of attempted maintenance
23 Apr 24 oleh anggota: ObeseToBeast123
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Supergainz1 yeah I thought I was done losing a week ago today ending at 161.2 and figured I would gain about 2 lbs in glorious glycogen weight putting me at 163 but a week later and and I'm still trending downward and almost 2 lbs lighter than a week ago. Been too conservative on my calorie needs because last year I was a bit high and started to slowly gain some fat back over the course of months of attempted maintenance
23 Apr 24 oleh anggota: ObeseToBeast123
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Shoot if I was you I would aim for atleast 5lbs back. Last time I cut to 162 I filled back up to 171 fast. And I muscles was bulging out and felt way stronger. That taught me about maintaining. You don’t want to maintain the condition where you are pack low energy. You want to maintain the condition where you are near full. But yea I think finding out how to get there is a bit of a problem like you said
23 Apr 24 oleh anggota: Supergainz1
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23 Apr 24 oleh anggota: buenitabishop
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I've never been able to maintain for very long. I have to hand it to you!
23 Apr 24 oleh anggota: Snowwhite100
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