|
BS 140
|
68,7 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
|
|
1140 kkal
|
Lemak: 55,51g | Prot: 71,97g | Karb: 99,70g.
Makan Pagi: Natural Sea Canned Pink Salmon, Lee Kum Kee Sriracha Chili Sauce, 2% Fat Milk, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Espresso Coffee. Makan Siang: Progresso Light Italian Style Meatball Soup. Makan Malam: Olive Oil, Giant Eagle Cherry Tomatoes, Green String Beans, Winn-Dixie Zucchini, Yellow Summer Squash, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Beach Cliff Sardines with Hot Green Chilies. Camilan/Lainnya: Blueberries, Apples, Whisps Parmesan Cheese Crisps, Sensible Portions Veggie Puffs White Cheddar. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|