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Now that’s a bit of a jump up from yesterday so I’m thinking fluid I’d say. Calories were down so that’s not it and it was a day off from training yesterday anyway no need to worry just stay on track and keep doing what I’m doing see where it takes me.
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75,7 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1678 kkal
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Lemak: 60,65g | Prot: 141,67g | Karb: 126,39g.
Makan Pagi: Uprotein, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Makan Siang: 25% less carb, Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Helgas Bread Low Carb Wholemeal & Seeds. Makan Malam: Chobani fit yogurt passion fruit, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Camilan/Lainnya: Peanut butter dark roasted, Coke, Coca-Cola (375ml). lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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