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BS 114
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69,0 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1260 kkal
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Lemak: 64,67g | Prot: 78,67g | Karb: 96,98g.
Makan Pagi: Johnsonville Sausage Patty, StarKist Foods Chunk Light Tuna in Water (Can), Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, 2% Fat Milk. Makan Siang: Great Value Half & Half, Incauca Turbinado Sugar, Coffee (Brewed From Grounds), Blueberries, Blackberries, Apples, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Makan Malam: Hormel Taco Meats - Shredded & Seasoned Beef, Pace Picante Mild Salsa, Roma Tomatoes, Lettuce, Great Value Taco Shells, Rotel Cheese Dip, Wolf Brand Chili No Beans, Tamale with Pork. Camilan/Lainnya: Cheesecake, Sara Lee Pound Cake Slices, Peanuts. lagi...
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berat badan stabil
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