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My weight is going up a bit so I’m hoping it’s muscle and not fat around the waist I’ll find out at the end of the month unless I can’t wait and measure sooner
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75,3 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1891 kkal
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Lemak: 55,89g | Prot: 160,19g | Karb: 162,34g.
Makan Pagi: Uprotein, Uprotein banana, Banana . Makan Siang: Chobani fit yogurt passion fruit, Sultanas, Almond milk, Sugar , Eggs, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Makan Malam: Uprotein, Angas park pitted prunes, Bananas, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast , Peanut butter dark roasted. Camilan/Lainnya: Coke, Uprotein, Coca-Cola (375ml). lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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