Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2024
|
73,1 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1881 kkal
|
Lemak: 51,26g | Prot: 179,67g | Karb: 214,14g.
Makan Pagi: Member's Mark 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Great Value Egg. Makan Siang: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Bananas , Season's Choice Steamed Mixed Vegetables, Great Value Fully Cooked Corned Beef. Camilan/Lainnya: Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
Weighing this hour in the night?? You gone nuts or wha???? 🤣🤣🤣
15 Apr 24 oleh anggota: wifey9707
|
lol its this mornings weight I haven't posted In a few days been really busy with work and the kids but it's been an amazing week for body weight exercise PR'S. first I hit 20 pull ups but you saw that already then yesterday I did my first strict muscle up and today I did 24 dips.
15 Apr 24 oleh anggota: ObeseToBeast123
|
I only do muscle-ups in an emergency. I try not to have emergencies.
15 Apr 24 oleh anggota: FatD1960
|
16 Apr 24 oleh anggota: moko 13
|
Nice job with the pull-ups.
Today, after I go to sleep, I will aim to post my step count and also use the exercise bike, and also post my brunch and dinner! I don’t log on this app currently; I log somewhere else for now.
Good night! I’m a night owl now. I was an early bird and swung in the other direction. lol 😂
16 Apr 24 oleh anggota: LaineAndTheDog98
|
16 Apr 24 oleh anggota: ObeseToBeast123
|
16 Apr 24 oleh anggota: Zoofeather
|
thinking it might be time to call it quits 🤔already went 2 weeks longer than I planned to and I'm leaner than when I started 🤔 this has been my inner monologue all day today
16 Apr 24 oleh anggota: ObeseToBeast123
|
yup the cuts over time to carb back up wohoo
16 Apr 24 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|