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BS 123
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1621 kkal
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Lemak: 88,98g | Prot: 103,56g | Karb: 99,40g.
Makan Pagi: Baked or Broiled Salmon, Italian Bread, Meijer Light Mayo, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Makan Siang: Green String Beans, Apples, Celery, Meijer Light Mayo, Skinless Chicken Breast. Makan Malam: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Jimmy Dean Breakfast Sausage, Texas Caviar - 1 cup serving, Baked or Broiled Salmon, Lettuce, Roma Tomatoes. Camilan/Lainnya: Salmon Skin, Planters Deluxe Mixed Nuts, Hickory Farms Beef Summer Sausage, Nutella Hazelnut Spread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Whisps Parmesan Cheese Crisps. lagi...
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berat badan stabil
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