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BS 105
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1523 kkal
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Lemak: 70,82g | Prot: 109,55g | Karb: 107,06g.
Makan Pagi: Salmon Skin, Green String Beans, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Meijer Light Mayo, Italian Bread, Baked or Broiled Salmon. Makan Siang: Great Value Chicken Gravy, Hellmann's Tartar Sauce, Great Value Garbanzo Beans, Paisley Farm Five Bean Salad, Giant Eagle Cherry Tomatoes, Lettuce, Fried Battered Catfish, Shrimp, Bush's Best Pinto Beans, American Value Green Beans (Canned), Banquet Salisbury Steak with Gravy, Chicken Wing (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin. Makan Malam: Chicken Breast, Trader Joe's Organic Beef Bone Broth. Camilan/Lainnya: Salmon Skin, Pistachio Nuts, Peanuts, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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