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I’ve been away camping with my kids and grandkids so I had a holiday and didn’t worry too much on my eating and definitely did not exercise so now I’m home back to normal life once again.
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75,1 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1798 kkal
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Lemak: 67,61g | Prot: 138,55g | Karb: 137,24g.
Makan Pagi: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani raspberry yogurt . Makan Siang: Peanut butter, Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Makan Malam: Sultanas, Almond milk, Sugar , Eggs, Fit Yogurt salted Caramel Chobani , Chicken wing. Camilan/Lainnya: Coke, Uprotein protein bar, Coca-Cola (375ml). lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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