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BS 106
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69,2 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1480 kkal
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Lemak: 76,95g | Prot: 122,07g | Karb: 81,83g.
Makan Pagi: Espresso Coffee, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Ground Beef (80% Lean / 20% Fat), Cooked Cowpeas, Field Peas or Blackeye Peas, Beef Broth (Home Recipe), Del Monte Whole New Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Great Value Fully Cooked Corned Beef. Makan Malam: Mushrooms, Kirkland Signature Smoked Pulled Pork, Pacific Natural Foods Organic Chicken Bone Broth, Texas Caviar - 1 cup serving, Baked or Broiled Salmon, Lettuce. Camilan/Lainnya: Peanuts, Peanuts. lagi...
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berat badan stabil
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Sejarah Berat Badan larilyn
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