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BS 115
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69,2 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1312 kkal
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Lemak: 75,86g | Prot: 61,98g | Karb: 91,48g.
Makan Pagi: Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk, Meijer Light Mayo, Italian Bread, Coffee (made from Ground), Baked or Broiled Salmon, Great Value Half & Half. Makan Siang: Yellow Rice, Costco Chicken Shawarma Slices, Trader Joe's Tahini Sauce, Golden Taste Eggplant Babaganush, Falafel. Makan Malam: Wegmans Corn on the Cob, Mrs. Smith's Blackberry Cobbler, Reese Hot Pepper Jelly, Green String Beans, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Trader Joe's Ground Beef (80/20). Camilan/Lainnya: Cooked Turnip Greens (Fat Added in Cooking), Peanuts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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