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BS 121
SG #5 .10+
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1201 kkal
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Lemak: 67,64g | Prot: 98,15g | Karb: 63,33g.
Makan Pagi: Great Value Half & Half, Baked or Broiled Salmon, Coffee (made from Ground), Italian Bread, Meijer Light Mayo, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Texas Caviar - 1 cup serving, Lettuce. Makan Malam: Olive Oil, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Great Value Condensed Cream of Mushroom Soup, Kroger Boneless Pork Loin Chops. Camilan/Lainnya: Peanuts, Whisps Parmesan Cheese Crisps. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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