Daftar  |  Masuk

Jurnal ObeseToBeast123, 09 Apr 24

Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2024
73,3 kg Sejauh ini Berkurang: 17,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 09 April 2024:
1900 kkal Lemak: 41,67g | Prot: 188,80g | Karb: 245,98g.   Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Makan Siang: Apples , Quaker Rice Cakes - Apple Cinnamon, Dole Frozen Strawberries, Driscoll's Blueberries, Apples , Bananas , Baked or Broiled Salmon, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Old El Paso Hot Taco Sauce, Tomatoes, Bonipak Romaine Hearts , Onions , Venison/Deer Steak, Great Value Taco Seasoning, L'oven Fresh Low Carb Tortilla. lagi...
2351 kkal Latihan: Garmin - 24 jam. lagi...
Kehilangan 0,6 kg dalam 1 minggu

25 Suporter    Dukung   

Komentar 
Walked down to the gym and all I could think was nope don't want to do that 🤣 lower body is so much harder to gather that motivation sometimes. I'll try again later.. maybe 🤔  
09 Apr 24 oleh anggota: ObeseToBeast123
Leg day sucks ass, but it’s required. Don’t make me post pics of dudes skipping leg days 
09 Apr 24 oleh anggota: Supergainz1
I am almost one of them…. I walk a fine line 😂 
09 Apr 24 oleh anggota: Supergainz1
The gym is only fun when you overdo it…that darn dopamine rush… …I’m talking about overdoing it without being used to it/ready/knowing anything about doing that much safely/too much cardio/etc… And then you crash…and are too tired to work out, a month later. Guilty. 
09 Apr 24 oleh anggota: LaineAndTheDog98
haha, my legs are still stronger than my upper body. If anything, leg day will just be pushed off until tomorrow if I think I could give it a better effort than today. need to do yard work. plus, it's going to be 76 today!!! I think i might take the wife's kayak out on the lake and paddle a few miles 🤔  
09 Apr 24 oleh anggota: ObeseToBeast123
It will be nice every afternoon this week too, and even next week. Sunday, even nicer, as in 82 in the afternoon. That will be nice, and maybe we can have what I call a “dog party,” aka having several neighbors’ dogs in the yard with mine, playing and running around at once! “Dog parties” are great for nice warm days, lol. 🐶 Enjoy your activities! 
09 Apr 24 oleh anggota: LaineAndTheDog98

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan ObeseToBeast123


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.