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BS 126
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1414 kkal
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Lemak: 60,88g | Prot: 78,48g | Karb: 149,10g.
Makan Pagi: Salmon Skin, Texas Caviar - 1 cup serving, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Espresso Coffee, 2% Fat Milk. Makan Siang: Cooked Asparagus (from Fresh), Apples, Fresh & Easy Shredded Green Cabbage, Texas Caviar - 1 cup serving. Makan Malam: Raymundo's Nilla Pieces + Banana Pudding, Italian Bread, Great Value Black Eyed Peas, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage, Great Value Fully Cooked Corned Beef. Camilan/Lainnya: Peanuts, Smartfood Flamin' Hot White Cheddar Popcorn. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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