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So measurements this morning and I’ve lost 1cm off my waist and put on so weight from a month ago.
So I’ve lost body fat and put on some muscle it’s bloody hard work I’m 65 but I’m not complaining just saying.
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74,8 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1906 kkal
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Lemak: 73,39g | Prot: 139,65g | Karb: 151,09g.
Makan Pagi: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Fit Strawberry. Makan Siang: Peanut butter, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Makan Malam: Chobani Greek yogurt passion fruit, Butter, Wholemeal low carb & seeds helgas, Bananas, Uprotein. Camilan/Lainnya: Coke, Coca-Cola (375ml). lagi...
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berat badan stabil
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