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on my way.
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113,1 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 29,2 kg.
Diet diikuti: Cukup Baik.
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2172 kkal
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Lemak: 79,47g | Prot: 128,98g | Karb: 180,13g.
Makan Pagi: Winchell's Plain Bagel with Butter, Iced Coffee. Makan Siang: Polar Seltzer Raspberry Lime, Fried Battered Fish, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Leg (Skin Not Eaten). Makan Malam: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. Camilan/Lainnya: Lay's Classic Potato Chips (28.3g), Lowrey's Beef Jerky (57g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Ruffles Oven Baked Cheddar & Sour Cream Chips, Iced Coffee, Green Tea. lagi...
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3175 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 50 menit, Naik Tangga (Stairs) - 12 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
There ya go, the salads are working! :)
10 Jun 15 oleh anggota: jmb3450
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10 Jun 15 oleh anggota: snezica
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Well there is only one way to get there since you are on the way and you know the directions so just do it.
How many stairs do you average a day?
10 Jun 15 oleh anggota: Rockiesfan
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Good job keep up the good work!
10 Jun 15 oleh anggota: dialla3201
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Thanks. Not sure about my average stairs yet. For the next few weeks, I would like to work my way up to 4 sets a day plus an afternoon walk. Today, I completed 2 sets and I have one more to go for the day.
10 Jun 15 oleh anggota: chesgreen
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10 Jun 15 oleh anggota: HCB
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10 Jun 15 oleh anggota: Rockiesfan
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Sejarah Berat Badan chesgreen
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