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BS 119
SG #3
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1104 kkal
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Lemak: 49,63g | Prot: 80,59g | Karb: 86,75g.
Makan Pagi: Espresso Coffee, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Makan Siang: Apples, Green String Beans, Margaret Holmes Turnip Greens, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: American Flatbread Cheese & Herb Pizza, Ham (Whole, Cured), Baked or Broiled Salmon. Camilan/Lainnya: A2 2% Milk, Incauca Turbinado Sugar, Espresso Coffee, Espresso Coffee, Betty Crocker Rich & Creamy Frosting - Vanilla, Golden Corral Strawberry Cake (1 Slice), Yogurt Covered Pretzel, Grapes, Strawberries, Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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