Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2024
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74,4 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 38,51g | Prot: 202,55g | Karb: 137,60g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie, Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Makan Siang: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Grey Poupon Dijon Mustard, Baked or Broiled Salmon, Cooked Asparagus (Fat Not Added in Cooking). Camilan/Lainnya: Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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 Komentar
27 Mar 24 oleh anggota: Shark3000
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ran a 5k on my lunch break. Gotta make use of every opportunity I get to squeeze in a workout life is hectic
27 Mar 24 oleh anggota: ObeseToBeast123
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5k for lunch?! Now that’s dedication
27 Mar 24 oleh anggota: moko 13
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Moko13 thanks ! I have been doing a bunch of 2 to 2.6 mile runs on my lunch lately but upped it today. I have been trying very hard to spread My running volume out and increase distance slowly to not have a repeat of last year's knee problems. 🤞been good so far.
27 Mar 24 oleh anggota: ObeseToBeast123
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That’s awesome otb! Take care of that knee!
28 Mar 24 oleh anggota: moko 13
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It's good that you take the opportunity to exercise, the good thing is that you know how to adjust exercise/rest/nutrition when necessary, I'm sure you'll do great in the OCR :)
28 Mar 24 oleh anggota: Shark3000
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Shark3000 always learning from my past mistakes!
28 Mar 24 oleh anggota: ObeseToBeast123
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