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BS 111
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1271 kkal
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Lemak: 79,04g | Prot: 93,53g | Karb: 56,08g.
Makan Pagi: Espresso Coffee, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Makan Siang: Green String Beans, Apples, Meijer Light Mayo, Skinless Chicken Breast. Makan Malam: Olive Oil, Hellmann's Real Mayonnaise, BelGioioso Fresh Mozzarella Cheese, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Camilan/Lainnya: Chocolate Covered Espresso Coffee Beans, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Peanuts. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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