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BS 136
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69,9 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1393 kkal
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Lemak: 69,83g | Prot: 97,61g | Karb: 109,17g.
Makan Pagi: Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Makan Siang: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Rotel Original Diced Tomatoes & Green Chilies, Margaret Holmes Turnip Greens. Makan Malam: Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Kale, LaoGanMa Hot Chili Sauce, Green String Beans, Sour Cream, La Victoria Green Taco Sauce (Mild), Fresh & Easy Shredded Green Cabbage, La Banderita Carb Counter Street Taco Tortillas, Aldi Carnitas Seasoned Boneless Pork Shoulder Roast. Camilan/Lainnya: Truffles, Butter, Italian Bread, Apples, Peanuts, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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