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It’s near the end of the month for measurement time and things are looking good. I did a check a few days ago and my waist down 1cm and my weight is up around the same or maybe .1 or.2 more so I’m losing fat and maintaining my weight so a little bit of muscle put on.
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74,6 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2052 kkal
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Lemak: 75,61g | Prot: 191,02g | Karb: 128,13g.
Makan Pagi: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Makan Siang: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Makan Malam: Salted caramel crankt, Chobani fit yogurt passion fruit, Butter, Wholemeal low carb & seeds helgas, Lamb chops. Camilan/Lainnya: Coke, Peanut butter, Coca-Cola (375ml). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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