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BS 117
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70,4 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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1189 kkal
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Lemak: 61,30g | Prot: 100,52g | Karb: 67,34g.
Makan Pagi: Strawberries, Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Makan Siang: Thinsters Dark Chocolate Coconut Cookies, Parmesan Cheese (Hard), Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Peanuts, Whisps Parmesan Cheese Crisps. Makan Malam: Salmon Skin, Italian Bread, Stir Fried Vegetables, Broccoli, Salmon. Camilan/Lainnya: Chocolate Covered Espresso Coffee Beans. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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