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BS 107
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69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1987 kkal
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Lemak: 131,27g | Prot: 100,06g | Karb: 111,00g.
Makan Pagi: Apples, Espresso Coffee, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Makan Siang: Margaret Holmes Turnip Greens, Bare Naked Vanilla Almond Crunch Granola, Kroger Deluxe Mixed Nuts, Chicken Skin, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast. Makan Malam: Italian Bread, President Soft Ripened Brie Cheese, Stir Fried Vegetables, Sahara Cuisine Stuffed Grape Leaves, Cooked Asparagus (from Fresh), Lamb Chop. Camilan/Lainnya: Thinsters Dark Chocolate Coconut Cookies, Peanuts, Pecan Nuts, America's Choice Natural Walnuts, Terrasoul Raw Brazil Nuts, Pistachio Nuts, Mission Restaurant Style Tortilla Chips. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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