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BS 104
2nd SG
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70,0 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 50,59g | Prot: 106,31g | Karb: 85,16g.
Makan Pagi: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half, Coffee (made from Ground). Makan Siang: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Del Monte Whole New Potatoes, Kikkoman Orange Sauce, Skinless Chicken Breast. Makan Malam: Tomatoes, Lettuce, Salmon, Mission Restaurant Style Tortilla Chips. Camilan/Lainnya: Kroger Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Miniatures. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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